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trapezius stretch
People who work at a computer will find the sides of their necks getting stiff and tight. Periodic stretching (every 30 minutes) is important to allow the muscles to continue to function properly.
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In a seated position, initiate a stretch by tractioning the arm and leaning the head in the opposite direction to the trapezius muscle being stretched.
Hold stretch for 15 seconds, repeat 3 times. |
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