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spring training
sun run preparation
As we approach Spring you may see more and more runners, walkers and cyclists on the streets. They are likely preparing for some upcoming events. The biggest of these events is the Vancouver Sun Run. The Sun Run takes place in April and is a fantastic event to set your sights on, even if you are not a runner. Many of the 50,000+ participants are walkers. SportMed BC has prepared a 13 week program that will help anyone achieve their goal of completing or getting a personal best time at the 2008 Sun Run. There are 75 clinics available and they began in late January, so it is not too late to start. If the clinics do not appeal to you, there is a detailed walk/run program available for you at www.sportmedbc.com.
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