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in this issue...
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spring training continues...
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the sacroiliac joint
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stretch of the month
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is my mattress any good?
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web
www.precisionhealth.ca
email
info@precisionhealth.ca
richmond
604 232.0112
white rock
604 531.5078
queen charlotte islands
1 866 273.9898
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Next time you are in, mention that you've seen our e-newsletter and we will give you a Precision Health magnet.
Your choice of Richmond or White Rock:
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Spring is in full gear and warmer weather has finally arrived! Everyone seems to be out in their garden or mowing the lawns. It's a great time to be out walking the dog, going for a jog, or going for a bike ride. Keep active and enjoy the outdoors!
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spring training continues...
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 running injuries
Due to the fact that running requires greater balance, muscle strength and range of motion than walking, runners are prone to more injuries. Muscles and joint structures must absorb more energy to accept and control the weight. Unfortunately, studies have indicated that the sacroiliac joint, a set of joints in the pelvis, displaces approximately four times the body's weight during running and only two times the body's weight during walking. The resulting injuries can include iliotibial band syndrome (ITB syndrome), piriformis syndrome, sacroiliac dysfunction, achilles tendonitis, plantar fasciitis and even shin splints.
>>Running injuries can be avoided with some preventative measures...
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about...
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the sacroiliac joint
Did you know...
The Sacroiliac iliac joint is a joint that connects the sacrum to the ilium (hip bone). It is important in stabilizing the lumbar spine as well as important in any sort of motion involving the hip.
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stretch of the month
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 hamstring stretch
Why do you need to stretch it?
The hamstrings contribute a large part to flexibilty of the lower extremities. Often when bending forward, its not the back that limits the motion, but rather the hamstrings. The hamstrings are often a weak link in the biomechanical chain during any sort of hip motions. Hamstring injuries are also very common amongst runners and any sport that requires hip extension. By having the hamstring loose, it can help prevent a lot of injuries as well as contribute to overall good back health.
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tip of the month
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is my mattress any good?
Patients often ask the question, is my mattress any good? That is a tough question to answer considering we dont know the specifications of each mattress. Each person typically has a preference regarding the firmness of the mattress. Some like it really firm, whilst others like it softer. Those are all personal preferences. The one thing that should be a constant when selecting a mattress... |
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