 |
|
Proper warm up in golf
Alot of people think stretching is the first thing that should be done before swinging the club but that conception is wrong. The most important thing is to get blood flow into the area. Stretching before adequate blood flow to the area can lead to strains and tissue tearing. Things that should be done to warm up include running place or doing jumping jacks. 2 minutes of this is good enough to achieve proper circulation prior to stretching.
|
|