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Stretch of the Month - Prayer Stretch
This stretch combines usage of your paraspinal muscles of the lumbar spine as well as a majority of the posterior portions of the rotator cuff bilaterally. By fully stretching out your shoulders it will also enhance the stretch in the low back so keep reaching and crawling forward!
 
1) Get down on all fours
2) Keep your bum on your heels
3) Arch your back upward
4) With your fingers, crawl forward
5) Feel a deep stretch in your lowerback and shoulders
6) Hold stretch for 30 seconds and do it 2-3 times a day. Do NOT do it upon rising in the morning.
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