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inner fit studios
For several years I have had many patients tell me about a wonderful personal trainer they were working with. In recent months I have finally put the name to the face. Rachel Seay is the owner and operator of Inner Fit Studios. She specializes in weight loss and nutrition but she is famous for her killer 'bootcamps'!
About Rachel's programs:
“Weight Release (TM) Boot Camps – A full 16 week Weight Loss Program that focuses on burning fat, toning and reshaping your body while keeping you injury free and building a stronger foundation within your body to work from. This is a very popular program with a high success rate. Each class has a different focus from core training to upper body and lower body conditioning. Whether you want to lose weight or just feel better, the weight loss boot camp program is perfect for anyone who wants to make a change in their life.
The Accelerated Weight-Release (TM) Diet Program Included Learn how to burn through fat with food.
Weight loss boot camps are twice a week, either Mondays/Wednesdays or Tuesday/Thursdays.
All boot camps are a Beginner/Intermediate (B/I) Level Program. Our instructors teach in levels so anyone can participate and feel like they are part of the group whether you have weight to lose or not. This program is guaranteed to get you in great shape and in a body you love!”
To see when the next classes start, check her out at:
http://www.innerfitstudios.com/ or send an email to rachel@innerfitstudios.com
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