ideas to keep fit as the weather changes
As the weather gets colder and wetter, it is harder to get outside and be active. We have a few ideas to carry you through the cold, grey months...
Winter sports
Hit the slopes! The mountains have gotten hit hard and early this year. Take advantage!
Modifying your workouts
Don't let the weather stop you from walking. Have you seen these: www.yaktrax.com
Staying inside?
This might be a good time to focus your training on areas that might need more attention. For example, core classes are offered in warm and dry gyms like Prime Fitness.
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