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Stretch of the Month: Quadricep Foam Roller stretch
This is an excellent stretch for anyone with tight quads. Especially runners and cyclists. Also very effective for helping to release the quads with Osgood-Schlatters disease.
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Balance on elbows, face down with quads on foam roller.
Work your way up or down the roller.
To place greater emphasis on one leg, cross over the back or shirt the weight to one side.
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