 |
|
3 top faqs
Here are the top 3 frequently asked questions we get asked at Precision Health, and their answers:
Do I use cold or heat?
If it is a new injury, always use cold.
When I am injured, should I rest on the couch?
Depending on the injury, activity is typically the best approach (and ice).
Should I stretch or strengthen after a new injury?
Typically the emphasis should be on stretching , since injured tissues will tighten in response to an injury.
|
|