shoe drive update

Thanks to everyone who scoured their closets and garages to donate their shoes! We did not surpass last year's totals of 200 shoes this year (we had just over 100 pairs), but we made up for shortages of shoes with your additional donations of clothes, warm jackets and blankets. All your donations have been packed and delivered to the Downtown Eastside Women's Center and Covanent House. Thank you for all your help!

trapezius stretch
This time of year we see a lot of patients complaining of shoulder pain.  This pain can be related to stress and even carrying large bags through the mall (Boxing Day sales, anyone?). This stretch can be done either standing or sitting.

>>the stretch...
As the year comes to an end, we would like to thank both our patients and all the health care providers we work with. Your support and referrals mean so much to us, and give us reason to work hard to help you and your loved ones, and to continue to provide quality care. Happy New Year!



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