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in this issue...
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commonly asked question
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wii-itis-pt 2
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athlete of the month
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setting goals
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Happy New Year!
It's time to reflect upon the past year and set goals for the new. Whether it is kicking a bad habit, or starting good ones, setting goals is always good to keep you on track to happiness and fulfillment. We wish you best wishes for this year and hope that we can be a part of achieving your goals.
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commonly asked question
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what is the correct posture for my hands at the keyboard?
 This is a very common question among those who have desk jobs and require typing for hours on end. Bad habits of incorrect posture can lead to chronic pain in wrists and back. By keeping an eye on proper technique, you will reduce, or alleviate problems, thus increase your productivity.
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wii-itis [part 2]
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stretches
Last month we touched upon the popularity of the Nintendo Wii and the importance of warming up, stretching, and talked about when to take breaks (every 15-20 minutes). During these breaks is the perfect time to perform some stretches.
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athlete of the month
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bonnie beaman
 Richmond resident Bonnie Beaman has been, and continues to be, active in the community, from being a Race Director for the Richmond Flatlands to being a Sun Run Clinic leader. We spoke with Bonnie to see what she has been up to and what she does in addition to remain active, not only in the community, but physically as well.
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| setting goals for the new year |
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| A new year often equals new resolutions. With that in mind, here at Precision Health the name of the game is and always has been providing good health. If you have not been living a healthy lifestyle via good eating, exercise, we suggest you start. Good health is a blend of feeling physically, mentally and emotionally fit. Strive to achieve all three and you will be healthy! |
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