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| this month |
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- staying fit while you sit
- feature stretch
- the 3 keys to life
- tip of the month
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Happy New Year! Welcome to our first ever monthly newsletter. We hope to keep you informed as to what is happening in the office, as well as giving you tips and ideas to help you in your everyday life. We welcome all feedback, so don't hesitate to send us an e-mail. Enjoy!
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staying fit while you sit
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Four exercises can help you keep fit whilst sitting
A total body workout that keeps you from being sedentary. Doing total body workouts like these help keep muscle tone, increase strength, increase muscular awareness, burn calories, lose weight and keeps a healthy heart. By keeping the entire body active...
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feature stretch
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Tensor Fascia Latae stretch
Who needs it?
Runners, Cyclists, Swimmers, any athlete or person who needs to do any kicking motion with the knees and hips
Why do it?
Stretching enhances the blood flow, helps to elongate the muscle, and helps to prevent injury from occurring
What is it?
ITB is a tendon that connects to the TFL to help flex the hip forward and bring the hip out laterally.
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the 3 keys to life
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chiropractic, nutrition, exercise
These 3 areas can help you create a perfect balance that will help ward off many preventable things in life such as stress, cardiovascular disease, diabetes, high blood pressure, high cholesterol, osteoporosis, spinal degeneration.
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tip of the month
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No pain, no gain is a myth.
When you feel pain doing something, you should stop. Doing more will only cause more damage to something that is already being damaged.
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